FAQs

What is salt therapy?

1

Salt therapy, also known as halotherapy, involves relaxing in a room enriched with dry Himalayan salt particles. The environment is designed to support respiratory health, reduce inflammation, and promote nervous system regulation. Salt therapy is generally well tolerated by most individuals. Many people use salt therapy for:

  • Seasonal allergies

  • Respiratory support

  • Stress reduction

  • Immune support

  • Skin concerns

  • Energy cleansing and purification

  • General relaxation and stress relief

What is infrared sauna therapy?

2

Infrared sauna therapy uses gentle infrared heat to support circulation, detoxification, relaxation, energy movement, and muscle recovery. Sessions are private and structured for comfort and safety. Clients often use sauna sessions to support:

  • Inflammation reduction

  • Muscle relaxation

  • Stress relief

  • Circulation

  • Recovery after chiropractic adjustments

What should I wear?

3

Comfortable clothing is recommended. For salt sessions, light layers are ideal. You remain fully clothed during your session and simply recline in a spa chaise while you relax and breathe normally. For sauna sessions, light, breathable attire is best.

What is a restorative recovery session?

4

This session provides quiet time in a calm environment to allow your body to integrate treatment. It supports nervous system regulation and helps you transition gently back into your day after any treatment or session.