HALO Salt + Energy Studio
Restorative Wellness for Body, Breath & Nervous System
Salt therapy, infrared sauna, vibrational alignment and restorative energy experiences designed to calm your nervous system, support your breath, and bring you back into balance.
What is HALO Studio?
HALO is a boutique salt and energy studio designed to support your nervous system, respiratory and overall health, and energetic balance.
Each experience is intentionally curated to help you slow down, soften, detox and reset, whether through salt therapy, infrared light and heat, vibrational therapy, or intuitive energy balancing.
This is a space to return to yourself.
Calm the nervous system
Support respiratory health
Release stress and tension
Create space to reset
Improve sleep and recovery
Not sure where to begin?
Experience everything HALO has to offer with our signature HALO Reset: a 90-minute restorative journey designed to calm your nervous system, support your body, and help you reconnect with yourself.
The HALO Reset is our signature experience, thoughtfully designed to help you slow down, breathe deeply and reconnect with yourself. By combining four restorative therapies into one seamless visit, this experience supports your body, calms your nervous system, and leaves you feeling lighter, clearer and renewed. Give your body, breath and nervous system the time and care they need to fully reset.
Your HALO Reset Includes:
🔥 25-Minute Infrared Sauna Session
Begin your experience in the gentle warmth of our infrared sauna. As your body relaxes, the soothing heat encourages healthy circulation, eases muscle tension, supports the body's natural detoxification processes, and prepares you for deeper restoration.
🧂 25-Minute Himalayan Salt Therapy Session
Continue into our tranquil Himalayan salt room, where pharmaceutical-grade dry salt supports respiratory wellness while the peaceful atmosphere invites your mind and body to settle into a deeper state of calm.
🎶 25-Minute Vibrational Therapy Session
Relax on our inHarmony Sound Lounge as therapeutic sound frequencies and gentle vibrations help quiet mental chatter, regulate the nervous system, and restore energetic balance.
🌿 15-Minute Restorative Recovery
Complete your visit with quiet time to simply receive. Supported by therapeutic comforts such as heating pads, cooling packs, cozy blankets, and peaceful surroundings, this intentional recovery period allows your body to integrate the benefits of each therapy before returning to your day.
The HALO Reset is our signature experience, thoughtfully designed to help you slow down, breathe deeply and reconnect with yourself. By combining four restorative therapies into one seamless visit, this experience supports your body, calms your nervous system, and leaves you feeling lighter, clearer and renewed. Give your body, breath and nervous system the time and care they need to fully reset.
Your HALO Reset Includes:
🔥 25-Minute Infrared Sauna Session
Begin your experience in the gentle warmth of our infrared sauna. As your body relaxes, the soothing heat encourages healthy circulation, eases muscle tension, supports the body's natural detoxification processes, and prepares you for deeper restoration.
🧂 25-Minute Himalayan Salt Therapy Session
Continue into our tranquil Himalayan salt room, where pharmaceutical-grade dry salt supports respiratory wellness while the peaceful atmosphere invites your mind and body to settle into a deeper state of calm.
🎶 25-Minute Vibrational Therapy Session
Relax on our inHarmony Sound Lounge as therapeutic sound frequencies and gentle vibrations help quiet mental chatter, regulate the nervous system, and restore energetic balance.
🌿 15-Minute Restorative Recovery
Complete your visit with quiet time to simply receive. Supported by therapeutic comforts such as heating pads, cooling packs, cozy blankets, and peaceful surroundings, this intentional recovery period allows your body to integrate the benefits of each therapy before returning to your day.
HALO Experiences
Salt therapy sessions take place in a softly lit room lined with Himalayan salt, designed to support respiratory health and nervous system relaxation. As you recline comfortably, microscopic salt particles encourage clearer breathing and gentle detoxification. This quiet, restorative experience allows your body to soften, regulate, and reset. Standard sessions are potentially shared experiences with up to four guests. The space is quiet and designed for individual relaxation. Guaranteed private sessions are also available below.
To book your session, choose your preferred option below:
Our infrared sauna sessions use gentle, penetrating heat to support circulation, detoxification, and muscle relaxation. Unlike traditional saunas, infrared warmth works at a deeper level without overwhelming intensity, making it comfortable and restorative. This session encourages stress reduction, improved recovery, and full-body relaxation.
Sink into deep restoration with this immersive vibrational therapy session, designed to gently recalibrate your nervous system and bring your body back into energetic harmony.
Using the inHarmony Sound Lounge, this 30-minute experience blends therapeutic sound frequencies with subtle, full-body vibration. As you rest comfortably, specially designed transducers within the lounge deliver sound waves directly into the body, creating a deeply soothing, cellular-level experience. These frequencies help quiet the mind, release stored tension, and support emotional and energetic balance.
You may choose to listen to the accompanying healing sound therapy through the integrated speakers or use headphones for a more inward, immersive journey.
Sessions may be paired with curated sound meditations or music designed to support relaxation, clarity, and nervous system regulation.
This FDA-registered vibroacoustic therapy system offers a gentle yet powerful way to:
Reduce stress and anxiety
Support nervous system reset
Enhance mental clarity and emotional ease
Promote deep relaxation and restorative stillness
This session is ideal as a standalone reset or as a complement to other HALO services.
Leave feeling grounded, clear, and reconnected; your entire system softly and effortlessly tuned back into alignment.
Book your 15-minute session here $22
A Different Kind of Wellness Space
From the moment you arrive, HALO Studio is designed to help you slow down, calm, and center.
You will be welcomed into a peaceful, relaxing environment, guided into your selected experience, and given space to fully reset, realign, and restore.
Every detail is designed with intention to support your body, your breath, and your energy.
Sessions can be shared or private, depending on your preference.
No pressure, no rush. Just space to breathe, soften, receive support, and return to yourself.
Salt Spa Treatments
Experience a massage, reflexology, stretching, energy balancing or acupuncture session inside the salt room for an immersive, deeply healing integrated treatment.
The Heart Behind HALO
HALO was created as the kind of space I once needed myself: a calm, safe, restorative place to breathe, heal, reconnect, and remember what is possible. This studio is an offering for every part of you that is ready to feel supported, renewed, and at home in your own energy again.